Free Food Journal

The age old question… “What did I eat today?” You know it, Oprah said it, so now we better do it – FILL OUT A DAILY FOOD JOURNAL. I’m such a muncher and it’s really hard to keep track of when to say “that’s probably about enough for today.” So, if you’re thinking the same thing, print off this Food Journal, laminate it and write on it with a erasable marker everyday. You can decide to use this two different ways: write in your plans before the day starts and just check off as you eat it. Or, check off as you eat. The only suggestion is to set in stone your weekly workout plan. (There’s no negotiating on that) Then just check it off as you do the workout.  Let me know how it goes… Cheers to your New Years health!

Click on the link below to download your free food journal

food journal.pdf

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